Congratulations!

I know you’re a great parent, or very excited to become one! You’re pregnant and know this baby is on the way, there’s work to do before hand, but where to even start? You want to feel confident giving birth. You want to be empowered by the process, to feel in control of the journey and educated about your choices. You want to have trust in your body and baby.

   You know you can do this but…..

• You’re having trouble envisioning the labor process because of the horror stories people feel compelled to share with you in line at the grocery store.
• Your previous birth, which you’d rather not dwell on, keeps cropping up every time you close your eyes.
• Maybe your partner looks like a deer in the head lights whenever the topic of labour is broached… 

     Education is Key! 

Yes there is one thing you can add to your birth plan today to reduce the need for pain medications, help you experience a better birth and have a healthier outcome. Prenatal Education! 

Birth preparation is an important part of a confident and empowered birth. I offer comfortable in home private classes, where you’ll discover the abilities of your body, how you were made to birth and what you can do to assist so you can look back on the big day with pride. Whether you want a hospital birth with all the fixings or a drug free, hands off birth; prenatal classes will help you wrap your mind around what’s ahead and fill your tool box with tips, tricks and anecdotes to help you move forward positively. 

“A comprehensive childbirth education could reduce your possibility of cesarean by 35%”

NIH

Not your Average Hospital Class

Mandala Birth Prenatal Classes are so much more then a basic stages of labour and interventions class. These interactive classes will have you and your partner confident and prepared. With a unique blend of hands on, visual props and reference materials, alongside practice time and reflective thought, you will learn coping techniques, and engage in activities to prepare you mentally and emotionally for birth and new parenthood. You’ll get education on all your options and have the chance to pick the brain of an experienced doula and educator who’s seen a lot in 15 years in the birth community. Mandala Birth’s Confident + Prepared Prenatal class gives the mind, body, and heart the opportunity to learn, relax and become empowered before entering labor.

Classes Cover

• Physiological Birth and the Role of Hormones
• Signs and Stages of labour
• Coping Techniques & Pain Management  
• Partners role in Labour and Postpartum
• Relaxation & Mindfulness
• Medications & Interventions
• Cesarean Births & VBAC options
• Infant Care and Feeding
• Postpartum Support and Mental Health 
• Discomforts of Pregnancy, Optimal Fetal Positioning & Rebozo Techniques

All clients receive Mandala Births 30+ page Prep for Birth Guidebook to read through before our scheduled classes. Private classes allow for more flexibility for your questions and time spent on your topics of interest. 

Cost: $375
$100 due upon registration, remainder due before or on the date of first class.

1-on-1 Classes

I understand life is busy and many partners in our community work away or have shift work schedules. In order to serve you better I offer private prenatals at your convenience. Classes take place in the comfort of your home.

You can be more confident and feel more prepared for the birth of your baby.

I know when one enters pregnancy and childbirth with trust in the process of labor, with a feeling of normalcy and faith that they can birth their babies, they’ll have incredible stories to share with future folks in the grocery lineup.

I created Confident + Prepared Prenatal Classes for people like you! You want to know what to expect and how to make the best decisions for your birth. Confident + Prepared Prenatal classes will help you make that shift from scared and overwhelmed to confident and excited!

Clients Say…

“I think the thing about Darla that I loved the most is how she was so calm and confident in what she was doing. When Benjamin, our son, was born, she rejoiced with us as he lay on my chest, so perfect and beautiful. She truly cares about the families she helps and loves her job!” -Christine, Successful VBAC & Mommy to Benjamin

“I have really loved the Celebrate Pregnancy classes; it has been a really positive experience, and after every class I take away something new I have learned and more confidence and courage for my upcoming birth! Thank you for offering such a fantastic experience in a safe and supportive environment. ” -Nadine, first time mama, Cranbrook, BC

Mandala Birth provides prenatal education to birthing families throughout the East Kootenays of Beautiful BC, serving Cranbrook, Kimberley, Ta Ta Creek, Moyie, Invermere, Wasa, Canal Flats and Creston.