Celebrate Pregnancy!

I’m very excited to begin offering these classes in the new year. A good friend of mine Breanna Fast and I have collaborated and brought our passions together to bring you Celebrate Pregnancy.

Celebrate Pregnancy is a 4 week mini series blending prenatal yoga and circle activities together during a 2 hour class. Many activities come from Birthing From Within and are focused on a more emotional and spiritual preparation for birth as well as activities to celebrate your sacred time now being pregnant! These are not comprehensive childbirth education classes. These classes are for you as a woman becoming a mother, they are for connection and celebration!

Classes begin Thursday January 12, 2017 and are being held at Meadowsweet Yoga and Wellness, at 100 Deer Park Ave, Kimberley BC.

Register through the website here to reserve your spot! Looking forward to seeing you!


kimberley bc celebrate pregnancy


Prenatal Class Series- Cranbrook BC

Sign up soon for this upcoming 7 week prenatal class series! Hosted at The Kootenay Therapy Clinic in Cranbrook. Start May 10- June 21, perfect for summer and fall due dates! Come learn about labour and birth from an experienced doula and prenatal teacher! Meet other expecting couples and receive hands on practice supporting your birthing partner!

Register Now

Prenatal classes in Cranbrook + Kimberley BC

Soulful & Holistic Prenatal Classes coming to Cranbrook, BC

This is very exciting news to finally share! Mandala Birth will begin offering prenatal classes in the new year! My Soulful & Holistic Prenatal class is a 7 week series covering all the major topics to prepare you for labour and birth. Being a holistic class I cover the physiological aspect of labour and birth, while also bringing in the emotions and soul through relaxation and mindfulness techniques.


Cranbrook Prenatal Class

The class will be hosted in the yoga studio of the Kootenay Therapy Center, their gorgeous space is perfect to come together as a group to learn, enjoy and make new connections with other expecting couples.

World Doula Week Recap!


Cranbrook BC doula

March 22-29, is known as world doula week, perhaps not a well known week of the year for most, but it’s a fun time for doulas to connect, take part in lots of online seminars, and get the word out about doula care!

Last year I wrote this blog post, The Truth About Doulas which has become my most popular post to date! This year I took part in the World Doula Week Photo Challenge,  each day I captured the required image and sent it out across the social media worlds with a little blurb, so here they are again in case you prefer to be social media free and missed it.
It was really fun to share a bit more about myself and my business!
Doula in Kimberley BCDay 1:
My business and I have grown and transformed over the years. From my first business card taken directly from vista print, where I just threw Little Sparrow Birth Services on it cause  the cute bird template asked for a biz name and I thought I had to have one. To Wisdom From Within, which felt a  little closer to explaining how I want to serve but without giving any clue to what my business is about. To Darla Sparrow dot com. It’s been a journey of discovering how I want to show up in the world. How I can connect with the families I serve. Now, and (probably) forever; Mandala Birth. This logo represents so much to me, peace, balance, focus, attention. A mandala is a tool for spiritual guidance and an aid to trance and meditation. These are all qualities needed for a ‘sacred and empowered birth’ which is exactly what I hope to help bring to the families I serve.
I feel like my business and I have really blossomed since moving to Kimberley, my resources are greater, and the depth of the work and care I can to put into clients and programs has expanded. The move has given me a boost and a beautiful feeling of freedom.
Last fall I had a designer help create the logo you see now and it has given me a sense of pride and pushed me to take my business to new places, beyond my comfort zone-yet to exactly where I need to be. Birth work is my passion. I had no idea it would also be about personal growth and learning to love all the in + outs of being an entrepreneur.
Darla Sparrow Doula, Kimberley BC
Day 2:
I love this quote by Pamela Hunt from Birth Story. The moment I heard it, I had a flash back to the first birth I ever attended, I remember the moment I fell in love with that mama, how beautiful and strong she was. I am so proud of each women I work with and I confess, I fall in love with each of you.
Kimberley Rebozo
Day 3:
This has become my most prized, trusted and adored doula tool. This is a rebozo, a beautiful Mexican shawl with a crazy vast array of applications. Every couple I work with now gets rebozo’d at some point whether in prenatals or in labour, I have seen major progress and changes take place with the simple use of a rebozo. Doulas- never leave home without it! I love teaching rebozo class and optimal fetal positioning class with it. I can’t wait for the day I rebozo a mama up in a hospital bed! Ha! Anyways, I’ll have to make a video for those who have no idea what I’m talking about.
Ps. My other favs are my hands and my voice, these are my 3 most used items.
Birth Doula in Cranbrook BC
Day 4:
I actually don’t have a favourite go-to-post-birth-food. My immediate thought, seeing today’s challenge was my bed, that’s all I want when I get home. But I do usually slam a pint of water with an Ener-C, so that’s my “food” of the day.
Birth Doula in Kimberley BC
Day 5:
The magic of the doula bag revealed!
Small suitcase on wheels carries all this!
  • birth ball
  • heating pad
  • rebozo
  • TENS machine
  • LED candles
  • massage tools and scentless oil
  • vitamin C lollipops
  • ener-C
  • energy bars
  • cards
  • flashlight
  • bendy straws
  • gloves
  • The Birth Partner
  • change of clothes
  • extra socks
  • my toiletries
  • oatmeal +frozen meal
  • because I don’t drink caffeine I have a bag of Kick Start made by Harmonic Arts
  • whatever novel I’m reading
  • change for parking
  • and these days more often then not I’m bring my placenta cooler and magic bullet for making bedside smoothies
Wheeew that’s about everything!
Ina May Gaskin, Cranbrook
Day 6:
My very first mentors, the sweet and gentle Pamela Hunt & the very well known Ina May Gaskin. I dove right into the birth world and went to The Farm for my first training.  I took the Midwifery Assistant training and discussed returning to apprentice with Pamela, only to discover upon returning home that I was pregnant with my first babe!
Cranbrook Birth Doula
Day 7:
Finishing off World Doula week with a little tour of my office. I am a really lucky lady that I get a whole room to myself to work, my man is so supportive of me and my doula work, he even built me this desk last time he was home. Which is a big deal cuz he’s only home for 6 days at a time.
So on to the tour! Top left photo is my work space, I’ve got my goal sheet on the wall, my motivational picture I made myself with words from Leonie Dawson, lap top and doula binder and a ridiculous amount of pens, that I really need to distribute more evenly around the house. Top right is my sewing and printing station, with my color coded thread! If you squint hard you can see some art by Autumn Skye Morrison, The Wild Unknown and a framed Christmas party invite from The Atangard. Bottom left my lovely logo banner! My thank you card wall space, an enormous basket full of fabric, some art and my 8 year old coffee plant. Bottom right is my lending library which clients have full access to, soooo many good books, sorta over flowing!
I live in Kimberley BC, I serve Kimberley and Cranbrook. If you’re pregnant and interested in a doula, prenatal classes or placenta encapsulation give me a shout! This has been super fun to share a bit more about myself and business!