These classes are so much more then a basic stages of labour and interventions class. These interactive classes will have you and your partner prepared and ready for when your birthing time begins. With a unique circle of support for couples, you will learn coping techniques, and engage in activities to prepare you emotionally and spiritually for birth and new parenthood. Through lots of hands-on practice time with partners, you’ll get tips and tricks straight from an experienced doula as well as education on all your options. Mandala Birth’s Confident + Prepared Prenatal class gives the mind, body, and heart the opportunity to learn, relax and become empowered before entering labor.
I understand life is busy and many partners in our community work away or have shift work schedules. In order to serve you better I offer private prenatals in the comfort of your home and at your convenience.
You’ll receive Mandala Births 25 page Prep for Birth Guidebook to read through before our scheduled classes. Private classes cover all the same topics as the group classes with more flexibility for your questions and time spent on your topics of interest.
Pregnancy is a busy time and we’re often swept away by our ‘to-do’ lists. Setting aside time for yourself and creating a mindfulness mentality will help you prepare for both labour and motherhood.
These classes were designed to make time for connection between you and baby. Combining yoga and circle activities you’ll be guided through more emotionally, spiritually and artistically lead activities meant to engage your soul during pregnancy and softly prepare you for birth.
Pregnancy is behind you, the challenge of labour is over. You’ve done the hard work of birthing your baby, now bring your little one, introduce them to the circle and let us wrap you in congratulations.
Celebrate Motherhood is a warm and welcoming workshop style class, created for birth integration, mother honouring and of course celebrating your new role as a mama! These classes are a relaxed, safe and open space made to receive you in your tender new role, and revel in who you have become, as a mother. Combining ‘mommy and me yoga’ with potent and healing circle activities you’ll be heard, seen and loved.