Receive your copy of a Soulful + Holistic Guide to Birth

We walk through the preparation process together in this exclusive 25 page workbook. Only available to Mandala Birth clients! Request your free consultation and receive a sample of the workbook immediately via download. You can browse the book at out consultation and you receive a copy upon hiring.

  • Prepare for birth mentally, physically and emotionally
  • Explore and set your intentions while creating your birth preferences
  • Create confident partners with knowledge, visual aids and hands on techniques
  • Know and understand your birth options


Table of Contents

Cranbrook Birth Doula

  • Birth Preferences
  • Feelings About Birth Collage
  • Partners Role + Birth Environment
  • The 4 R’s + Is This Labour?
  • When to Call the Doula + Active Labour
  • Comfort Measures and Relaxation
  • Position and Postures for Comfort
  • Fostering a Sacred Birth + Birth Word Association
  • Birth Affirmations


  • Contraction Timing + Heading to the Hospital
  • A-Z’s of Non-pharmacological Comfort Measures
  • B.R.A.I.N. + Road Map of Labour
  • Interventions + Pain Medications
  • Transition + Pushing
  • Breastfeeding Basics
  • Keys to a Happy Postpartum
  • Resources